Embedded Files
These are helpful video and audio clips on self regulation, mindfulness, and focus training. These are all entirely kid-safe and can be helpful for any-aged children, but will most likely be most utilized by younger children.
Belly Breathing: Mindfulness and Self-Regulation
4 minutes
Square Breathing (anxiety/self regulation technique)
2 minutes
Melting-Flow: self regulation
3 minutes
Balloon Breathing: Guided Audio
6 minutes
Wiggleflop Body Scan (audio guide)
7 minutes
Bring it Down: Anger/Stress Relief Video
3 minutes
Be Kind to Yourself-Self Compassion Video
4 minutes
Cosy Cat Guided Meditation Visualization
8 minutes
Mindful Looking: Bubble Bounce
4 minutes
Rainbow Breathing-Relaxation
4 minutes
Anxiety Relief:
4 minutes
Time Out (audio meditation)
5 minutes
Strengthening Focus: Guided Focus Training
4 minutes
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